Congratulations on your Hoop purchase.  I can promise you, you and your family will have hours of fun with it, burn some calories and lose some excess tummy fat

Benefits of Hooping:
Improves Core Strength
Increases Flexibility
Develops Balance and Coordination
Provides an intense cardiovascular work out
Tones the entire body
Increases energy
Generates joy and laughter
Reduces stress
Improves self confidence

Video for assembly of your Hoop

 

Video for Basic Waist Hooping

 

 

We can offer online Hoopping Workouts for you to dance and workout to

Please email theteam@ukhooping.co.uk for more information

 

Booklet for Moves & Tricks

Hoola Hoop E Book

 

 

 

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